Evolve Yoga & Reiki Services
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly."
- Gautama Buddha
Yoga classes in Fort Walton Beach
Serving all of the Emerald Coast:
Fort Walton Beach, Niceville, Destin, Okaloosa Island and Navarre..
Evolve Yoga and Reiki Services
37 Ranger St.
Fort Walton Beach, FL 32548
ph: 850-217-2771
fax: 850-833-2670
felicia
Meditation Classes
"Don't Just Do Something.... Sit there.."
"We don't meditate to become good meditators we meditate to become more awake in our lives"
Pema Chodran
"When things fall Apart"
Free Meditation in the community:
“There is no greater magic than meditation. To transform the negative into the positive. To transform darkness into light – that is the miracle of meditation.” ~Osho
Daily with Swami J @ 11:30am & 6pm
Monthly Meditation Techniques
with Dr. Bill Campbell
In your meditation today.... |
May your body be still and comfortable.... |
May your head, neck and trunk be aligned.... |
May your breath be smooth, slow, serene, |
May the flow of thoughts in your mind |
May your meditation today bring you peace, Swami J (www.swamij.com) for guided meditations and more.. Enjoy.. Namaste'
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Health benefits of Meditation:
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits.
| * | It lowers oxygen consumption. |
| * | It decreases respiratory rate. |
| * | It increases blood flow and slows the heart rate. |
| * | Increases exercise tolerance in heart patients. |
| * | Leads to a deeper level of relaxation. |
| * | Good for people with high blood pressure as it brings the B.P. to normal. |
| * | Reduces anxiety attacks by lowering the levels of blood lactate. |
| * | Decreases muscle tension (any pain due to tension) and headaches. |
| * | Builds self-confidence. |
| * | It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. |
| * | Helps in chronic diseases like allergies , arthritis etc. |
| * | Reduces Pre- menstrual Syndrome. |
| * | Helps in post-operative healing. |
| * | Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells. |
| * | Also reduces activity of viruses and emotional distress |
Evolve Yoga and Reiki Services
37 Ranger St.
Fort Walton Beach, FL 32548
ph: 850-217-2771
fax: 850-833-2670
felicia
